Wednesday Workout

In my fitness book, Wednesdays are back days. As in lifts that strengthen parts of the back. I look forward to these lifts, as they are some of my favorite. I’m pretty consistent with what I do, but change up some of the accessory lifts from week to week.

Today’s lifts, (3 sets of 12 reps)

  • Hex bar deadlift, assisted pull-ups, wide grip lat pull-down, dumbbell lateral raise
  • Reverse grip lat pull-down, alternating lat pull-down, Smith machine wide- grip row, rowing lat pushdown
  • Seated face pulls, Smith machine low row, close grip lat pull-down, seated wide grip cable row
  • Deltoid cross cable flies, lat push downs, machine deltoid flies, single arm cable row
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